An absolutely incredible sequel to the 36-year old classic!

My 2021 was about Covid. I can't sum it up any more succinctly than that. I feel like I didn't grow at all…but of course, this is one year I will remember for the rest of my life.

For the 19th straight year, here is my annual run down of how I spent my year 2021.

Read More

I've always admired his passion, drive, and hustle. It's been a long, winding road for him, but after 14 years of ups and downs, he finally hit the astonishing one million subscriber mark!

Be brave enough to suck at something new.

This past year I stopped thinking of weight loss as a goal and approached it more as finding balance. I realized that if I just focus on the process, the results will come; enjoy the process and the results will stay.

I realized that carbs are just a vehicle for carrying all the flavor. I discovered that replacing breakfast & dinner with low-carb shakes saves a shitload of money and makes me appreciate my lunches more. I noticed I was much happier spending less money on being a foodie and more money on being active. I found I'd rather be the only dude in Zumba class and dance to girl group music for an hour than run on a treadmill for 15 minutes.

All that has brought me here today, back down to my high school graduation weight. (The dots are weight measurements and the line is my moving average.) I’m sure my weight is gonna have its ups and downs, but that's okay because that’s life. By focusing on — and enjoying — the process instead of obsessing over a goal, I know my body will always balance itself out.

(Sidenote: Drop off at 250ish is when I cut high-glycemic carbs from dinner. Drop off at 245ish is when I started doing strictly protein shakes for dinner. Drop off at 240ish is when I started doing Zumba. The plateau at 234ish is when Halal Guys opened by my house, LOL. The big drop off is when I started doing low-carb, high-fat Keto diet. Those four up-spikes at the end are weddings and baby showers.)